Month: July 2021
MAGGI in Pregnancy
During pregnancy, you have to give on some foods that are not very good for the health of your baby. Sadly, one such food is everyone’s favourite Maggi or instant noodles. Here’s why you should avoid consumption of Maggi during pregnancy: It is simply overloaded with carbohydrates and contains no fibre which is not good…
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Labor is a Natural Process
Sometimes labor is over in a matter of hours. In other cases, labor tests a mother’s stamina, patience and tolerance. PAINLESS LABOUR IS A BOON! Early labor / Latent phase of labour Duration – hours to days During early labor, your cervix dilates and softens. Mild, irregular contractions Clear, pink or slightly bloody discharge. Early…
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Jaggery, Mango and Ginger in Pregnancy
Shared below are the benefits of eating Jaggery, Mangoes and Ginger in Pregnancy: JAGGERYJaggery is rich in: Iron: Iron corrects anaemia. Potassium: Potassium controls water retention. Magnesium: Magnesium helps in joint pains and bone strength and controls blood pressure. Phosphorous All these minerals together purify blood. MANGO Mangoes are safe to eat while you’re pregnant,…
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Itchy / Scratchy/ Red Marks in Pregnancy
Growing pregnant uterus causes the skin around the belly to stretch and the oil glands are not able to meet their normal moisture requirement. Itching is common in pregnancy caused by raised levels of certain chemicals in the blood. Skin condition like eczema might flare up in pregnancy. You could help prevent mild itching by…
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Indian Spices in Pregnancy and Myths Attached to Them
Here are a few things you should know about the consumption of Indian spices in pregnancy and the myths attached to them: KESARNo, it doesn’t help to lighten the baby’s complexion. Skin colour is genetic characteristic. Rather, It helps in digestion Reduces bloating Induces good sleep Releases your anxiety Its antioxidant and anti-inflammatory properties are…
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How to Sleep in Pregnancy
Sleeping in any position is generally fine in first trimester of pregnancy. GREAT! Sleeping on your back is generally considered safe throughout the first trimester. WOW! Stomach sleeping is OK until you reach about weeks 14- 16. UNBELIEVABLE! Side Sleeping Later on in advanced pregnancy resting on your side — right or left — gives…
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How to Increase Breast Milk?
Factors which decrease milk supply during breast-feeding: 1.waiting too long to start breast-feeding, not breast-feeding often enough, supplementing breastfeeding, an ineffective latch previous breast surgery may affect milk production. To boost milk production: Breast-feed as soon as possible. Waiting too long to start breast-feeding can contribute to a low milk supply. Hold your baby skin…
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Heart Burn During Pregnancy
Gut muscles are relaxed. Slow emptying of stomach. Stomach opening and exit rings are relaxed causing acid reflux. Growing baby pushing the stomach up. Even if water burns: The mantra – Rule of half – half chapati, half sandwich, half banana. Solids and liquids at 30 minutes interval. Sitting in vajra asana after meals. Eating…
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Haemoglobinopathy
Haemoglobinopathy such as thalassaemia are inherited blood disorders. If you’re a carrier of thalassaemia gene, you can pass these health conditions on to your baby. If the mother is found to be a carrier, screening is also offered to the father. If you find out you’re a carrier, you and your partner will have the…
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Foods to Avoid in Pregnancy
Any unpasteurised cow’s milk, goat’s milk or sheep’s milk. Unpasteurised dairy products may contain listeria. Listeriosis can lead to miscarriage, still birth or make new born baby very unwell. Meats such as chicken, pork and beef, as long as they’re well-cooked are safe. Cold, pre-packed meats are safe. But be careful with cold cured meats,…
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