Jaggery, Mango and Ginger in Pregnancy

Jaggery, Mango and Ginger in Pregnancy

Shared below are the benefits of eating Jaggery, Mangoes and Ginger in Pregnancy:

JAGGERY
Jaggery is rich in:

  • Iron: Iron corrects anaemia.
  • Potassium: Potassium controls water retention.
  • Magnesium: Magnesium helps in joint pains and bone strength and controls blood pressure.
  • Phosphorous

All these minerals together purify blood.

MANGO

  • Mangoes are safe to eat while you’re pregnant, they contain lots of nutrients which are beneficial for you.
  • Mangoes contain folate, vitamin C, vitamin A, fiber, vitamin B6, and daily copper.

GINGER

  • Fresh or dried ginger helps in gastric emptying. Hence, it reduces nausea and morning sickness.
  • It helps in digestion and relieves painful cramps in early pregnancy.

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