Jaggery, Mango and Ginger in Pregnancy

Pregnancy & Childbirth

Shared below are the benefits of eating Jaggery, Mangoes and Ginger in Pregnancy:

JAGGERY
Jaggery is rich in:

Iron: Iron corrects anaemia.
Potassium: Potassium controls water retention.
Magnesium: Magnesium helps in joint pains and bone strength and controls blood pressure.
Phosphorous

All these minerals together purify blood.

MANGO

Mangoes are safe to eat while you’re pregnant, they contain lots of nutrients which are beneficial for you.
Mangoes contain folate, vitamin C, vitamin A, fiber, vitamin B6, and daily copper.

GINGER

Fresh or dried ginger helps in gastric emptying. Hence, it reduces nausea and morning sickness.
It helps in digestion and relieves painful cramps in early pregnancy.

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This content is reviewed by

Dr. Aruna Kalra

Gynaecologist and Obstetrician

Dr Aruna Kalra is a senior gynaecologist and obstetrician with over 25 years of clinical experience, widely respected for her calm clinical judgement, ethical decision-making, and expertise in advanced gynaecological surgery and obstetric care.