Travel in Pregnancy

• July 27, 2021November 25, 2025
• 0

First Trimester – Nausea, vomiting, tiredness and risk of miscarriage are higher in the first 3 months (first trimester).

Second Trimester – the best time to travel or take a holiday is in mid-pregnancy, between 4 and 6 months (16- 26 weeks)

Third Trimester – Traveling in the final months; after 32 weeks of pregnancy can be tiring and uncomfortable and risk of going into labour are high.

Everything you need to know:

• Flying isn’t harmful to you or your baby.
• Chance of going into labour is naturally higher after 32 weeks and airlines won’t allow.
• Long-distance travel (longer than 4 hours) carries a risk of blood clots (deep vein thrombosis).
• Tips to follow:
• Hydrate
• Move about every 30 minutes.
• Wear compression stockings.
• Non-live (inactivated) vaccines are safe to use in pregnancy.
• Live virus or bacteria vaccine should not be taken.
• Train travel is safe.
• Car – Tips to follow:
• Stop regularly and get out of the car to stretch and move around
• Keep rotating your feet and wiggling your toes to reduce any stiffness and discomfort.
• Wearing compression stockings if you travel more than 4 hours, helps prevent blood clots and improves circulation.
• Wear your seatbelt with the cross strap between your breasts and the lap strap across your pelvis under your bump.
• Avoid eating street food, street juices.
• No to stale food or aerated drinks.

Essentials to keep while traveling

• Take nausea medicine if you are prone to get sick.
• Medical records
• Take the All medicines (prescribed)
• Travel insurance
• Local doctor’s contact details
• Easy cotton wear
• Power packed food such as nuts and fruits to go with.
• Wear band (if you are allergic/epileptic/diabetic/hypertensive) suggesting your status.

Happy holidaying!