Pregnancy & Childbirth Archives - Dr. Aruna Kalra

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Bad Obstetric History: Causes, Risk Factors & Treatment Plans

Pregnancy is often described as a magical journey, but for some women, it comes with repeated challenges. Bad Obstetric History (BOH) refers to unfavorable pregnancy outcomes in a woman’s past, such as multiple miscarriages, stillbirths, or complications during delivery. These past events often influence the risk and management of future pregnancies. Addressing BOH is crucial…

Post Delivery Tummy, Nipple Pain, and Episiotomy Pain Care

Motherhood is a beautiful journey, but it also brings several physical challenges, especially in the postpartum period. Many new mothers experience tummy bulging, nipple pain, and discomfort from an episiotomy. Proper postpartum care can help ease the discomfort and promote faster healing. In this guide, we will cover essential care tips for your post-delivery tummy,…

How to Avoid Constipation in Pregnancy

Constipation is a common concern during pregnancy, affecting nearly 50% of expectant mothers. Hormonal changes, dietary adjustments, and the growing uterus can all contribute to slowed digestion. While constipation may seem like a minor inconvenience, it can cause significant discomfort and even lead to complications if not managed properly. This blog will guide you on…

Best Time for Pregnancy – Calculating Fertile Days & Boost Conception

Trying to conceive is an exciting journey, but for many couples, timing plays a crucial role in making it happen faster. Understanding your fertile days and making the most of your ovulation period can significantly boost your chances of pregnancy. In this guide, we’ll break down the best time for sex, how to calculate your…

What to Do After Sex to Conceive: Expert Tips for Aspiring Parents

Conceiving can be an exciting and sometimes nerve-wracking journey, and many couples wonder what steps they should take after sex to maximize their chances. In this article, we’ll address common misconceptions, provide science-backed advice, and help you understand what really works when trying to conceive. What to Do After Sex to Conceive: Expert Tips for…

Love Making During Pregnancy: Will It Harm My Baby?

Pregnancy is a beautiful journey, but it often comes with a long list of questions and concerns—especially when it comes to intimacy. A common query among expecting couples is, “Is it safe to have sex during pregnancy?” Let’s dive into this topic to address your concerns and provide clarity. Understanding Love Making During Pregnancy Pregnancy…

Sign of Miscarriage: Types, Symptoms, and When to Seek Help

Miscarriage is a deeply emotional and often misunderstood aspect of pregnancy. It is the spontaneous loss of a pregnancy before the 20th week, affecting approximately 10-20% of known pregnancies. While common, it is an experience that brings physical, emotional, and psychological challenges. Understanding the types, symptoms, and when to seek medical help is crucial for…

What is the Best Age to Conceive or Become a Parent?

The decision to become a parent is profound, encompassing much more than biology. It’s about choosing to dedicate oneself to another life, shaping and nurturing it from birth into adulthood. As a gynecologist with over 25 years of experience, I often see couples grappling with questions about the “right” age to conceive. While biology and…

Water Birth in India: What, Why, and How to Give Birth in Water

Understanding Water Birth Water birth is a method of delivering a baby in a tub or pool of warm water. This approach has gained recognition for its potential benefits, providing mothers with a serene and buoyant environment during labor and delivery. As a practitioner of water birth in India, I have witnessed firsthand the positive…

Cow’s Milk for babies – Everything you should know

The digestive system of a baby can take up to a year to fully develop. Cow’s milk is not as easily digested by babies as breast milk or formula. Cow’s milk is high in protein and minerals, which might put a strain on your baby’s developing kidneys. Cow’s milk is deficient in iron, vitamin C,…