Indian Spices in Pregnancy and Myths Attached to Them

• July 13, 2021July 13, 2021
• 0

Here are a few things you should know about the consumption of Indian spices in pregnancy and the myths attached to them:

KESAR
No, it doesn’t help to lighten the baby’s complexion. Skin colour is genetic characteristic. Rather,

• It helps in digestion
• Reduces bloating
• Induces good sleep
• Releases your anxiety
• Its antioxidant and anti-inflammatory properties are good for skin pigmentation, hair fall, heart and lungs

You can consume one strand a day (soaked in water, in milk, soup or rice) from 20 weeks of pregnancy onwards. Remember, excess can be harmful. Also, don’t consume if you are allergic to it.

HING

• Helps in flatulence and bloating.
• Should be taken in smaller quantities.

METHI DANA

• It has Anti-inflammatory properties
• It is rich in minerals and vitamins.
• Helps to boost immunity.
• Controls sugar levels.
• Helps in breast pain.
• Alleviates allergies.