Jaggery, Mango and Ginger in Pregnancy

• July 15, 2021July 15, 2021
• 0

Shared below are the benefits of eating Jaggery, Mangoes and Ginger in Pregnancy:

JAGGERY
Jaggery is rich in:

• Iron: Iron corrects anaemia.
• Potassium: Potassium controls water retention.
• Magnesium: Magnesium helps in joint pains and bone strength and controls blood pressure.
• Phosphorous

All these minerals together purify blood.

MANGO

• Mangoes are safe to eat while you’re pregnant, they contain lots of nutrients which are beneficial for you.
• Mangoes contain folate, vitamin C, vitamin A, fiber, vitamin B6, and daily copper.

GINGER

• Fresh or dried ginger helps in gastric emptying. Hence, it reduces nausea and morning sickness.
• It helps in digestion and relieves painful cramps in early pregnancy.