Papaya in Pregnancy is HEALTHY!

• July 22, 2021July 22, 2021
• 0

There has been a lot of debate on the consumption of papaya during pregnancy. Ripe papayas offer a number of benefits to the mother-to-be as well as her baby.

Let’s know about the goodness of papaya in pregnancy:

1. Ripe papaya (fruit) is rich in Folate, Vitamin A, Vitamin B, Vitamin C and Vitamin E
2. Papaya is rich source of antioxidants
3. It is rich in fibre content
4. It reduces heart burn during pregnancy
5. It improves digestion and constipation
6. It improves metabolism and decreases chances of gestational diabetes

Hence, a bowl of papaya is nutritious, healthy and harmless for a pregnant woman.

What and when to avoid?

1. Unripe papaya
2. Avoid papaya if you are allergic to it

Have healthy bowel movements, no constipation, no heartburn and no anal pain with just a bowl of papaya!