Travel in Pregnancy

First Trimester – Nausea, vomiting, tiredness and risk of miscarriage are higher in the first 3 months (first trimester).

Second Trimester – the best time to travel or take a holiday is in mid-pregnancy, between 4 and 6 months (16- 26 weeks)

Third Trimester – Traveling in the final months; after 32 weeks of pregnancy can be tiring and uncomfortable and risk of going into labour are high.

Everything you need to know:

Flying isn’t harmful to you or your baby.
Chance of going into labour is naturally higher after 32 weeks and airlines won’t allow.
Long-distance travel (longer than 4 hours) carries a risk of blood clots (deep vein thrombosis).
Tips to follow:
Hydrate
Move about every 30 minutes.
Wear compression stockings.
Non-live (inactivated) vaccines are safe to use in pregnancy.
Live virus or bacteria vaccine should not be taken.
Train travel is safe.
Car – Tips to follow:
Stop regularly and get out of the car to stretch and move around
Keep rotating your feet and wiggling your toes to reduce any stiffness and discomfort.
Wearing compression stockings if you travel more than 4 hours, helps prevent blood clots and improves circulation.
Wear your seatbelt with the cross strap between your breasts and the lap strap across your pelvis under your bump.
Avoid eating street food, street juices.
No to stale food or aerated drinks.

Essentials to keep while traveling

Take nausea medicine if you are prone to get sick.
Medical records
Take the All medicines (prescribed)
Travel insurance
Local doctor’s contact details
Easy cotton wear
Power packed food such as nuts and fruits to go with.
Wear band (if you are allergic/epileptic/diabetic/hypertensive) suggesting your status.

Happy holidaying!